Sunday, March 16, 2008

I can Make you thin

So, there is a new show on TLC... There are 4 golden rules... I'm going to try them this week to see if they make a difference.

1. When you're hungry, eat.
- You shouldn't let yourself starve, also don't stuff yourself till you're sick.
2. Eat what you want, not what you think you should.
3. Eat Consciously.
- Put down eating utensils between bites
- Eat at about 1/4 the speed you normally do... "Pretend you're French"
- Savor every bite... Chew each bite about 20 times.
4. When you're not hungry, or when you think you're not hungry, stop eating.
- Even if there is food left on your plate, stop. You can eat it later.
- If you're hungry again in 10 minutes, eat again according to the rules, or try drinking a glass of water becuase you may be dehydrated.

More to come in the next few weeks.

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